Productivity Coaching

During A Productivity Coaching Session

• I tailor every Productivity Coaching session for each client’s needs and interests.
  In general, I begin a session by establishing a client’s current relationship with productivity and then we move on to identify key goals that the client would like to accomplish on the short- or long-term. 
• I ask many guiding questions that you reflect on and articulate what outcomes they would like to achieve, and
•  I assist my clients in developing a step-by-step plan that is actionable and achievable. 
• By the end of every session, each client leaves with an individualized list of to-do tasks and/or experiments to try. 

What are the benefits of Productivity Coaching?

Clients who feel overwhelmed find that coaching offers them: 

• focused approaches to confusing projects, and 
• clients regularly share that they feel like they were given permission to shift their relationship with their labor so they could achieve goals without overworking.
•  I strive to help clients hone in on practical, realistic approaches to their work that function because they also prioritize rest and boundaries.

What topics do you cover during coaching?

I ensure that all of my Productivity Coaching sessions are individualized for each client, so no session is alike. However, there are a number of topics that I regularly work with clients on:

• Time management
• Prioritization
• Habit formation (starting or stopping a habit)
• Goal-setting and intention-setting
• How to rest and take breaks
• How to set boundaries around your work
• Workaholism and workaholic tendencies
• How to approach work when you live with chronic illness or chronic pain
• Breaking down a larger task into manageable steps
• Increasing focus
• Handling overwhelm
• Writing, particularly dissertations (reverse outlining, drafting, revision plans, concept-mapping and min-mapping, interpreting feedback, etc.)
• Mindfulness
• Self-care
• and so, so much more.

• 1 Productivity Session 60 - Minutes $150.  
• 1 Deep Dive Session 90- Minutes $250. Includes 1 accountability check-in and strategy outline
• Monthly 60-Minutes Sessions + Accountability Check-Ins  $250. Includes strategy implementation, weekly accountability check-ins, session notes, productivity tools and templates, access to networking and personal development opportunities and resources (subscription based).

This service for you if:

• You're highly motivated to reach your goals. (8 and above out of 10 on the motivation scale)
• You're able to commit to the same date and time each week for your session. 
• You're comfortable using technology on your phone, tablet or computer.
• You have reliable internet access. 
• You have a valid and active email address.
• You're coachable, i.e. good at following instructions AND working on your own. 
• You want the expertise and advice of a professional coach.