Life Coaching

Life Coaching

Find your focus & flow so you can grow. Receive one-on-one guidance develop skills such as time management, habit formation, prioritization, work/life balance, task management, setting boundaries and eliminating distractions.

*Virtual and in-person sessions.
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During A Life Coaching Session

  • In general, I begin a session by establishing a client’s current relationship with their life goals and then we move on to identify key goals that the client would like to accomplish on the short- or long-term. 
  • I ask many guiding questions that you reflect on and articulate what outcomes they would like to achieve, and
  •  I assist my clients in developing a step-by-step plan that is actionable and achievable. 
  • By the end of every session, each client leaves with an individualized list of to-do tasks and/or experiments to try. 

What are the benefits of Life Coaching?

Clients who feel overwhelmed find that coaching offers them: 

  • focused approaches to confusing projects, and 
  • clients regularly share that they feel like they were given permission to shift their relationship with their life & work so they could achieve goals without overworking.
  • I empower clients on practical, relevant approaches to their work that function because they also prioritize rest and boundaries.

What topics do you cover during coaching?

  • Goal setting
  • Time management
  • Habit formation or breaking
  • How to rest and take breaks
  • How to set boundaries around your work
  • Workflow to eliminate workaholism
  • Increasing focus
  • Handling overwhelm
  • Setting boundaries
  • Mindfulness
  • Self-care
  • and more.

Types of Sessions:

  • 1 Live Coaching Session 60 - Minutes $150.  
  • 1 Deep Dive Session 90- Minutes $250. Includes 1 accountability check-in and strategy outline
  • Monthly Sessions: 60 minute 1 on 1 + Accountability Check-Ins  $350. Includes strategy implementation, weekly accountability check-ins, session notes, productivity tools and templates, access to networking and personal development opportunities and resources (subscription-based).

This service is for you if:

  • You're highly motivated to reach your goals. (8 and above out of 10 on the motivation scale)
  • You're able to commit to the same date and time each week for your session. 
  • You're comfortable using technology on your phone, tablet or computer.
  • You have reliable internet access. 
  • You have a valid and active email address.
  • You're coachable, i.e. good at following instructions AND working on your own. 
  • You want the expertise and advice of a professional coach.

Schedule a Discovery Call.