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Life Coaching
Find your focus & flow so you can grow. Receive one-on-one guidance develop skills such as time management, habit formation, prioritization, work/life balance, task management, setting boundaries and eliminating distractions.
*Virtual and in-person sessions.
*Virtual and in-person sessions.
More Details
During A Life Coaching Session
- In general, I begin a session by establishing a client’s current relationship with their life goals and then we move on to identify key goals that the client would like to accomplish on the short- or long-term.
- I ask many guiding questions that you reflect on and articulate what outcomes they would like to achieve, and
- I assist my clients in developing a step-by-step plan that is actionable and achievable.
- By the end of every session, each client leaves with an individualized list of to-do tasks and/or experiments to try.
What are the benefits of Life Coaching?
Clients who feel overwhelmed find that coaching offers them:
- focused approaches to confusing projects, and
- clients regularly share that they feel like they were given permission to shift their relationship with their life & work so they could achieve goals without overworking.
- I empower clients on practical, relevant approaches to their work that function because they also prioritize rest and boundaries.
What topics do you cover during coaching?
- Goal setting
- Time management
- Habit formation or breaking
- How to rest and take breaks
- How to set boundaries around your work
- Workflow to eliminate workaholism
- Increasing focus
- Handling overwhelm
- Setting boundaries
- Mindfulness
- Self-care
- and more.
Types of Sessions:
- 1 Live Coaching Session 60 - Minutes $150.
- 1 Deep Dive Session 90- Minutes $250. Includes 1 accountability check-in and strategy outline
- Monthly Sessions: 60 minute 1 on 1 + Accountability Check-Ins $350. Includes strategy implementation, weekly accountability check-ins, session notes, productivity tools and templates, access to networking and personal development opportunities and resources (subscription-based).
This service is for you if:
- You're highly motivated to reach your goals. (8 and above out of 10 on the motivation scale)
- You're able to commit to the same date and time each week for your session.
- You're comfortable using technology on your phone, tablet or computer.
- You have reliable internet access.
- You have a valid and active email address.
- You're coachable, i.e. good at following instructions AND working on your own.
- You want the expertise and advice of a professional coach.
